Coaching with Evidence.
Growth with Purpose.
Change You Can Measure.
Doctoral-Level Coaching and Consulting for Professionals
Ready to Reclaim Balance, Clarity, and Confidence
Dr. Sean Alexander, DSW, LCSW
You've spent your life showing up for everyone.
Your work. Your family. Your responsibilities. But lately, you've been running on fumes.
You want to feel calm, clear, and in control again — but you're tired of surface-level advice and quick fixes that don't last.
You need tools that work.
Strategies rooted in science and grounded in real experience.
These coaching programs help you rebuild balance, strengthen resilience, and communicate with clarity using proven, evidence-based methods that lead to measurable, lasting change.
Why This Works
Real transformation takes more than motivation. It requires structure, science, and the right tools.
These programs are built on behavioral health research, resilience theory, and proven methods from psychology and adult learning science.
You won't just talk about change — you'll practice it. Each session helps you build new patterns, increase self-awareness, and develop skills that hold up under real-world pressure.
This isn't therapy. It's coaching informed by research — designed for people ready to stop surviving and start leading their lives with clarity and strength.
Choose Your Program
Each program offers a structured, evidence-based pathway toward growth.
The Boundary Reset Program™
Reclaim your time, energy, and peace of mind.
When your days are filled with competing demands, it's easy to lose yourself in the chaos. This program helps you end the burnout cycle by learning how to communicate limits clearly, protect your energy, and prioritize what truly matters.
What You'll Gain:
- The confidence to say no without guilt
- Practical tools to stop burnout before it starts
- A clear sense of control over your time and energy
- Emotional balance and restored focus
What's Included:
- Six private Zoom coaching sessions
- Personalized Boundary Map workbook
- Between-session support
- A post-program strategy call
The Resilience Rebuild Program™
Stay composed, confident, and grounded — no matter what life throws your way.
Stress doesn't have to define your life. This program teaches you how to regulate your emotions, think clearly under pressure, and recover faster from setbacks using neuroscience, social work research, and emotional intelligence training.
What You'll Gain:
- Emotional regulation under stress
- Sharper focus and stronger decision-making
- Daily resilience habits for mental clarity
- The ability to stay calm and confident through change
What's Included:
- Eight 60-minute private Zoom sessions
- Resilience Journal and daily reflection guide
- Personalized "Calm Under Pressure" plan
- Optional 30-day accountability follow-up
The Connected Communication Program™
Turn conflict into understanding and rebuild connection that lasts.
Healthy communication is more than choosing the right words. This program helps you navigate relationships with clarity and composure using principles from behavioral science and emotional intelligence research.
What You'll Gain:
- Calm, confident communication skills
- Tools to manage emotional triggers and defensiveness
- Greater trust and empathy in relationships
- A personalized plan for long-term relational health
What's Included:
- Six private Zoom sessions
- Communication Style Profile
- Custom Connection Blueprint workbook
- Optional 30-day check-in
About Dr. Sean Alexander
Since first studying psychology in 2007, Dr. Sean Alexander has dedicated nearly two decades to understanding what helps people thrive. With more than fifteen years of combined academic and professional experience in behavioral health, he brings a unique combination of doctoral research, clinical expertise, and practical coaching skill to every client relationship.
As a Doctor of Social Work (DSW) and Licensed Clinical Social Worker (LCSW), Dr. Alexander integrates behavioral science, neuroscience, and evidence-based frameworks into coaching that works in the real world. His methods combine structure, insight, and strategy — helping professionals and leaders achieve meaningful, measurable progress in their personal and professional lives.
Clients describe his coaching style as direct, thoughtful, and deeply supportive — blending research-based tools with human connection and accountability. Every session is designed to move you closer to balance, clarity, and self-leadership.
These programs are not therapy. They are structured, results-based coaching experiences rooted in the science of human behavior — built to help you translate insight into action and sustain change that lasts.
Doctor of Social Work
DSW - Doctoral-level behavioral health expertise
Licensed Clinical Social Worker
LCSW - Clinical training and professional licensure
Evidence-Based Methods
Research-backed strategies from behavioral science
15+ Years Experience
Nearly two decades in psychology and behavioral health
Your Next Step
You don't need to have it all figured out — you just need a clear place to start.
Call or Text
832-349-4811Schedule Your Free Consultation
Book a complimentary 20-minute consultation to identify which program best fits your goals. You'll walk away with clarity, direction, and a plan you can start using right away.
Schedule NowSessions are by appointment only.